Can You Only Soak Your Feet In Winter?

Most people care less about your feet than your face and hands. Moreover, girls often wear high heels, which is easy to cause all kinds of oppressive foot problems such as fatigue, dryness, and thick cocoon. So, it's time to reduce the burden on your feet!

Five steps of foot care

• Bubble

The foot is called the second heart. Soak the foot with hot water to expel cold, relieve fatigue and detoxify. When soaking your feet, you can get twice the result with half the effort by putting an appropriate amount of Chinese herbal medicine according to your characteristics, such as wormwood, ginger, pepper, etc., but it is best to add it under the guidance of a doctor.

• Mill

Removing the dead skin and cutin deposited on the foot is a key step in foot care. You can use sanding cream, exfoliating cream, foot grinding stone, clio foot file, and other tools. Exfoliate at least once every half a month. If the foot skin is dry and the cocoon is not serious, use the thinner side of the file. Don't tear the foot skin.

• Apply

Our feet need moisture. After exfoliating the feet, we can apply professional foot cream to moisturize and moisturize them. If there is no foot cream, body milk and hand cream are OK.

• Massage

Foot massage can not only relieve the fatigue of the day but also stimulate adrenaline secretion, accelerate metabolism and make the skin full of activity. Therefore, after applying the foot cream, be sure to massage the feet, especially the heels and toes, which can also help the foot cream to be better absorbed by the foot skin.

• Wrap

Without this last step, the effect of foot protection will be discounted. After the massage, wrapping a layer of fresh-keeping film or putting on a layer of socks can help the emulsion to absorb better, and it can also make us keep warm and avoid catching a cold at night.

Precautions for foot soaking

People with diabetes, skin diseases, and young children should be careful with foot soaking.

The skin of diabetic patients is relatively fragile. The nerves of the feet are not sensitive to temperature, so they are easily scalded. If diabetic patients want to soak their feet, it is better to test the water temperature with a thermometer.

For people with skin diseases such as beriberi or wounds on their feet, soaking their feet in hot water may lead to secondary bacterial infection. It is also not recommended that patients with foot diseases such as herpes and eczema soak their feet in hot water because once the skin is broken, it is easy to cause infection.

In addition, young children are very sensitive to water temperature. If their feet are soaked in hot water for a long time, the blood vessels expand rapidly, and the local temperature of their feet is too high, it will lead to the insufficient blood supply to the upper limbs and brain, which is very dangerous for young children.

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